Health Coaching


Adequate diet, exercise, lifestyle habits and vitamins and supplements will help reduce your risk of developing an autoimmune disease. I will work with you to customize a plan by first conducting a thorough health assessment to understand your lifestyle needs, habits and behaviors. Based on your individual needs, a consistent and holistic approach will become the foundation of your goals. This may include a change in diet, regular exercise, introductions of certain vitamins, sleep, meditation and more.

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Collectively, these diseases affect more than 24 million people in the United States.

Examples of autoimmune diseases include:

  • Rheumatoid arthritis
  • Systemic lupus erythematosus (lupus)
  • Inflammatory bowel disease (IBD)
  • Multiple sclerosis (MS)
  • Guillain-Barre syndrome
  • Chronic inflammatory demyelinating polyneuropathy
  • Psoriasis
  • Hashimoto’s Thyroiditis
  • Juvenile Diabetes (Type 1 Diabetes)
  • Celiac Disease
  • Sjogren’s Syndrome
  • Lyme Disease
  • Myasthenia Gravis
  • Alzheimer’s
  • Parkinson’s