Welcome to Simply Real!

This is my journey and my story of creating my own outcome, despite a dim health diagnosis. I will share my integrated approach to health and wellness including diet & nutrition, fitness & exercise, vitamins & supplements and a positive mindset. Enjoy and thanks for visiting!

Latest Podcasts

Social Media Bullying- A conversation needs to happen Simply Real

Today on the Simply Real podcast, we’re shedding light and bringing awareness to a topic affecting teens, young adults and the digital generation. Social media bullying is real! How to recognize the signs, starting the conversation and tips and strategies. http://www.simplyhealthyglobalmedia.com — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/simplyreal/message
  1. Social Media Bullying- A conversation needs to happen
  2. Morning Meditation
  3. Bollywood Day! Interview with Ishika Gundesha, young entrepreneur from India, Founder of Soap Resort
  4. Old School Hip Hop day & Interview with Nic Lion-East African female artist
  5. Vibes and Talk Creative Outlets to bring happiness

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