Integrated Approach to Health

Your immune system is a complex network of cells, tissues, and organs that work together to defend against germs. If your immune system cannot do its job, the results can be serious. Disorders of the immune system include: Allergy and asthmaImmune deficiency diseases Autoimmune diseases – arthritisCrohns diseaseMultiple Sclerosis Inflammatory bowel diseaseType 1 diabetes  Psoriasis Maintaining your overall healthContinue reading “Integrated Approach to Health”

Expression to Heal

Unearthing physical, emotional or spiritual healing can often be a struggle with our internal self. Whether you are recovering from an illness, grieving the loss of a loved one or coping with a difficult situation, studies believe self-expression helps to keep you grounded and connected to vitality and creativity where healing energies can emerge. WeContinue reading “Expression to Heal”

Cheese it Up, You’ll feel great!

Your smile is one of the easiest, painless and medication free ways you can increase your longevity, health, happiness and overall well-being. The expression of a cheerful heart is a basic human behavior that is unfortunately, so commonly overlooked. Studies show just by smiling a little more each day, you reap the benefits of feelingContinue reading “Cheese it Up, You’ll feel great!”

Qigong – A holistic approach to overall health & vitality

Since I’ve taken up the practice of Qigong, I’m eager to share my learning experiences and the various health benefits I’ve gained from this ancient meditative Chinese exercise. The official definition of Qigong according to the National Qigong Association is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique,Continue reading “Qigong – A holistic approach to overall health & vitality”

How to know if your Marketing Campaign is Successful

Launching a marketing campaign based on your company’s goals and strategic initiatives is a sure way to meet your expectations, but do you know if your campaigns are delivering the highest return on investment (ROI)? This is a reality many organizations struggle with. While you may forecast your potential earnings, you want a more definitiveContinue reading “How to know if your Marketing Campaign is Successful”

Tips to Building Brand Awareness

Behind every successful business, product or service, there is an established brand reputation that helps build customer loyalty and confidence, driving overall sales and growth. Keeping up with current market trends and understanding the key factors to help tap into your target audiences is integral to growing your brand. Here are a few tips toContinue reading “Tips to Building Brand Awareness”

Benefits of Meditation for Children

From television screens to I-pads and cell phones and social media, children’s minds are overloaded with information. Not all of what they are exposed to has a positive impact, but often, reinforces thoughts and images that induce temperamental behaviors and effects healthy development. Dating back to centuries ago, practicing meditation has been found to haveContinue reading “Benefits of Meditation for Children”

Caribbean American Resources for Millennial Population

Equipping the Caribbean American millennial community with targeted outreach and educational programs helps to foster positive outcomes culturally and socially. This generation is fortunate to have access to diverse resources in the Caribbean community, to help them facilitate their academic, social and vocational skills. Here are few beneficial resources one can tap into. Caribbean AmericanContinue reading “Caribbean American Resources for Millennial Population”

Managed Long Term Care Streamlines Delivery of Care in Home or Community

Managed long term care plans (MLTC) were created to provide integrated access to home and community based health services and supports for those requiring long term care. The US Centers for Medicare and Medicaid Services estimates that about 9 million American men and women over the age of 65 needed long term care in 2006, with theContinue reading “Managed Long Term Care Streamlines Delivery of Care in Home or Community”

Managing Debt During the Holidays

Financial debts are burdensome, worrisome and tend to send us in a spiraling sinkhole by the passing day.  Unfortunately, these debts don’t reverse as quickly as we expect, and most certainly will still be lurking in our empty bank accounts when the holidays hit. The act of giving presents for the holidays, is essential forContinue reading “Managing Debt During the Holidays”